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Friday, October 9, 2026
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I'm the King of Winter Sniffles – and I Can Tell You How to Avoid One

Around this period the previous year, I ended up filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response by the Singers

Upon referencing the party, the group of artists in the TV green room did two things. First, they edged away from me. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to use hand gel hourly throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Drastic. It appealed to me. And, get this, she required a repeat application later with additional bursts of the solution.

The Results

I followed suit. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, lost, bought again, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Jeremy Wilkinson

Lena is an urban design enthusiast and freelance writer passionate about sustainable living and modern aesthetics.

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